Counting calories is torture enough, but counting calories on a 800 kcal diet?
FYI, the average daily recommended calorie intake per person is anywhere between 1500 to 2000 kcals, depending on gender and weight. Most overweight people are recommended to lower their calorie intake to 1200 kcals a day if health reasons so dictates. So, where does 800 kcal measure in all this?
Simple: starvation.
But before we all jump to the Sofie's-tryin'-to-kill-herself conclusion, let me just say I'm doing this under professional supervision, and only for the next two weeks.
FYI, the average daily recommended calorie intake per person is anywhere between 1500 to 2000 kcals, depending on gender and weight. Most overweight people are recommended to lower their calorie intake to 1200 kcals a day if health reasons so dictates. So, where does 800 kcal measure in all this?
Simple: starvation.
But before we all jump to the Sofie's-tryin'-to-kill-herself conclusion, let me just say I'm doing this under professional supervision, and only for the next two weeks.
I guess I'm sharing this for the experience.
And as warnings to those who may have made plans to invite me over for brunches, barbeques and or eat-outs of any kind any time soon.
And as a strong reminder that I don't want to do this again, EVER!